Amount of Fatty acids, total polyunsaturated in Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
In 100 g (Grams) of Frankfurter, beef, pork, and turkey, fat free there is 0.35 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Frankfurter, beef, pork, and turkey, fat free.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, beef, pork, and turkey, fat free are listed below.
Water
|
71.5 g
|
71.5%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
456 kJ
|
|
Protein
|
12.5 g
|
12.5%
|
Total lipid (fat)
|
1.59 g
|
1.59%
|
Ash
|
3.2 g
|
3.2%
|
Carbohydrate, by difference
|
11.21 g
|
11.21%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
1.78 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
880 mg
|
0.88%
|
Zinc, Zn
|
2.92 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Selenium, Se
|
18.7 µg
|
|
Vitamin C, total ascorbic acid
|
24 mg
|
0.02%
|
Thiamin
|
0.162 mg
|
|
Nutrients in Frankfurter, beef, pork, and turkey, fat free